• Health + Wellness Coaching

  • Nutrition

  • Pilates

You are unique.

Your Vision of Wellness will look different than the people around you.

You have dreams and goals that are specific to your life.

Be true to you and go after your dreams.

You have what it takes to get there. I can help.

Health Coaching

As your Health Coach, I’ll guide you towards sustainable habits and help you reconnect with your inner strength while creating balance in your life - mind, body, and soul.

I empower my clients to overcome challenges, build resilience, and thrive with purpose and confidence. Let’s unlock your full potential together!

Health Concerns supported by AG Body+Soul

    • GLP-1 peptide use for weight loss and preventative wellness

    • Metabolic health concerns

    • Autoimmune Thryoid

    • Hormonal Balance

    • Nutrition Coaching

    • Anti-inflammatory Strategies

    • Caregiving Roles

    • New Motherhood

    • Making Career Moves

    • Organizing your Life

    • Navigating Social Relationships

    • Stress Management

    • Spiritual Connection

What People Are Saying

“You have a calm, attentive, engaged coaching presence. Your goal setting was solid- you walked through the details and hit on obstacles.”

— Jen

“This session was a thing of beauty! Client-centered all the way…”

— Laura

“That session was wonderful. I feel so much better. I have a plan now!”

— Karla

“I always look forward to my sessions with Amanda. I feel comfortable and it’s easy for me to share personal things with her.”

— Raabia

Coaching Services

Basic

Getting “unstuck” in a specific situation may be more straightforward than you realize. Sometimes, a reflective, affirming, and listening ear is all it takes to guide you toward a new decision and the next steps to take. If that resonates with you, consider this service:

  • $99 for two 30-minute coaching sessions.

Intermediate

Certain life situations may necessitate ongoing, scheduled support and guidance over a longer period for optimal growth and goal setting. This specialized Intermediate service is thoughtfully designed for you to address your unique needs and foster personal development.

  • $295 for two 30-minute coaching sessions a month (3-month comittment)

Advanced

If you have a significant goal in mind and would benefit from weekly support to achieve it, our advanced service may be ideal for you. This is also a great opportunity for expliring all 8 dimensions of wellness to improve overall quality of life.

  • $199 for four weekly 30-minute coaching sessions

  • $795 for twelve weekly 30-minute coaching sessions

Pilates Instruction

As your Pilates Instructor, I’ll help you reach your own goals. We’ll work together to create Pilates experiences that will keep you challenged and encouraged. You’ll gain strength, mobility, and flexibility as you flow through each carefully programmed session. I empower my clients to feel capable, comfortable and strong. I work with clients of all ages and stages of life. Bring a friend…let’s get moving together!

Janice

“Major improvement in flexibility and confidence. Amanda provides a full workout.”

Heidi

“Amanda is the BUSINESS! She taught me all the moves that were specific to my weak areas.”

Rachael

“Amanda is so good at paying attention to what my body needs...She has great equipmnet and a beautiful, clean space.”

Pilates Services

30-minute Crunch Sessions

This Pilates session offers an express full-body warm-up. You will feel lengthened and strengthened in 30-minutes.

  • $35 for a 30-minutes session

Duets

This full-body Reformer-based Pilates is just what you need! Get ready to stretch, tone, and flex those your muscles while boosting your mobility and flexibility. Bring a workout buddy or make a new one here!

  • $45 a session *Monthly Package Discount Available

Privates

Looking for a customized Pilates thrill that shouts “me-time”? Booking this VIP session is your ultimate pass! 50-minutes of pure personalized instruction.

  • $65 a session *Package Discounts Available